Sleep problems often start long before bedtime. In this video, a doctor explains how morning routines, light exposure, and daily habits shape sleep quality and why consistency matters more than most ...

EXCLUSIVE: Independent Artist Group has signed Abby Jimenez, a #1 New York Times bestselling author of romantic fiction, for film and TV representation. Jimenez is known for her bestselling book ...

Feeling tired? Your body may be trying to whisper a warning. Americans are notoriously bad sleepers, with 1 in 3 US adults failing to consistently get the recommended seven to nine hours of shut-eye ...

If you've always been a bad sleeper, you may have given up on getting a good night's sleep. But if you’re consistently sleeping under 7 hours a night, feeling tired during the day and getting more ...