Virat Kohli, at 37, maintains peak fitness through unwavering discipline and a simple, repetitive diet focused on fuel, not ...

Nicole Kidman’s fitness routine blends balance, discipline, and joy. In this video, we dive into how the Oscar-winning actress maintains her strength, energy, and glow at 57. From outdoor runs and ...

Think your 40s mean slowing down? Think again! These Hollywood stars prove that age is just a number with fitness routines ...

There’s an obsession with everything Indian cricket superstar Virat Kohli does on and off the field. His diet is one of them.

At 70, Glynis Barber is touring the UK and is well aware that she needs to protect her energy. Here she shares her advice for ...

Legendary Bollywood actor Dharmendra is celebrated not just for his on-screen charisma but also for his enduring health and ...

Sit on the bench with your dumbbells resting on your upper legs.

You don't need a celebrity bank account to access these benefits. The real secret to lasting vitality is available to ...

Djokovic's latest triumph was anything but straightforward. He faced off against Musetti, who challenged the Serbian like few others have, winning the first set and pushing Djokovic to his limits.

Married At First Sight UK's Leah Marie Tyrer revealed her favourite high street and high end products for her hair and beauty ...

At 96, June Squibb says she still feels 35, inspired by memories of her mother’s grace. Discover how the Oscar-nominated star stays timeless.

Since October, we’ve watched women over 50 compete for 61-year-old Barry “Bear” Myrden’s heart on Channel 9’s Golden Bachelor. But forget the fairytale ending, it’s the friendships between the women ...