Peanuts and almonds are popular Indian snacks offering unique weight management benefits. Peanuts provide more protein for ...

If you are wondering which dry nut to include in your weight loss diet, here's a simple nutritional breakdown for you.

Almonds are a nutritious food—but they can come with some downsides when you eat a lot of them. Here's what to know.

This 30-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at ...

With benefits ranging from improved gut health to lowering cholesterol, almonds can make a nutritious addition to your diet.

These 5-ingredient breakfast recipes are lower in calories, carbs, sodium and saturated fat to help support healthy blood ...

Discover the fascinating history behind the calorie, from French chemists to American innovators, shaping our understanding ...

Celebrate Diwali guilt-free with 7 healthy dessert ideas. Enjoy nutritious ladoos, barfis, and more without compromising on ...

Medically reviewed by Karina Tolentino, RD Almonds are a versatile and nutritious food that can be eaten raw or toasted. These seeds of the fruit of the almond tree are an excellent source of many ...

Nuts have long been associated with a bad reputation due to their high fat and calorie content; however, recent research ...

Find out what to eat in your 40s to maintain a healthy body: 15 essential foods and nutrients every woman should include in ...

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...