Begin making small circles with your arms in a forward direction. Maintain controlled movements rather than swinging your ...

Superhuman Troy demonstrates 5 of the best bicep exercises for maximum mass.

After years of constantly shifting positions to relieve pressure—especially during indoor training—I tried the Specialized ...

After nearly three decades of retirement, Dorian Yates still trains to this day, though at a much lower intensity. In a ...

Crossing the finish line of my first Ironman was one of the most empowering moments of my life—and a true testament to my ...

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He is considered a hero in Montgomery County. On Wednesday, John Curcio proved grit has no limits. Curcio kicked off his annual fundraiser at the Spring Valley YMCA in Royersford. He operated an arm ...

As the number of candles on our birthday cakes grow, most of us are culturally conditioned to slow down, ease up and drop down a few gears when exercising. However, a wave of new scientific research ...

ROYERSFORD — John Curcio, a New Hanover resident and longtime member of the Spring Valley YMCA, is calling on his community to join him as he arm bikes for eight hours straight during “John’s Ride for ...