Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Find out why holding a strong plank for 2 minutes after 40 is a powerful test of core strength and how to safely build up to ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

The more you increase your pregnancy fitness, the faster you'll recover physically after childbirth, the more fit you'll be after delivery. In a study, women who exercised recovered faster after labor ...

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.

Speaker Mike Johnson announced Wednesday that he would put a contentious bill compelling the release of all of the Justice ...

So this is what happens when you work out how to channel feminine rage: you find ­yourself topping the leaderboard of life.

This article was reviewed by Darragh O’Carroll, MD. Is There a Diet to Reverse Biological Age? What Science Shows (and How to Do It) With headlines ...