Most people watch ballet because it's beautiful. When it comes to stories and emotions, no other art form compares. But it's also possible to consider ballet from a fitness angle, to behold all those ...

In an industry obsessed with ‘perfect’ feet, fallen arches can be seen as a barrier to success. But that’s a damaging myth that has excluded many from the joy of ballet ...

Most people have suffered aches, pains and stiffness in their feet at some point. But, experts warn powering through that pain can cause even bigger issues. "We see a big spectrum of things here," ...