Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all about vanity workouts ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Instructions: Choose up to five of the exercises below. Complete the indicated number of reps for each, then rest for 30 ...

From Cake Connection to Baby Bear Burger, these local establishments shuttered their doors this year due to various ...

Morning Report is The Hill’s a.m. newsletter. Subscribe here. In today’s issue: ▪ Trump faces questions going into 2026 ▪ ...

Type 5 diabetes has stepped out of the shadows after years of debate. The International Diabetes Federation gave it official ...

The apps, wearables and routines that made a big difference to my food and fitness in 2025 that helped me shed 40lbs ...

Stakeholders have warned that survival in 2026 will depend largely on how quickly companies adapt to new economic realities ...

The Glenn County Board of Supervisors meets at the Willows Memorial Hall, 525 W. Sycamore St., Willows. For more information, call 530.934.6400. The board meets at 9 a.m. every second and fourth ...