There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

6:51 p.m.: With one quarter in the books, UAlbany leads Marist 17-11. Martina Borrellas has seven points and Delanie Hill has ...

Dawn Staley’s South Carolina and Kim Mulkey’s LSU are projected to clash for the SEC women’s basketball title again.

Crooks has carried much of that into college, where she’s become one of the best post players in the nation at Iowa State.

The Iowa State women's basketball team unofficially opens the season with an exhibition game against UW-Oshkosh on Oct. 28 at ...

Amira Abdur-Rahim remembers her first conversation with Houston coach Matthew Mitchell after she entered the transfer portal.

Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...

The Z press is the underrated shoulder and core move you’re probably not doing (but should be) It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder ...

Two Premier League clubs are reportedly weighing up a controversial move for Mason Greenwood as the former Manchester United forward continues his dazzling form in France for Marseille. Greenwood left ...