Do your best gym work lying down? So do many AFL players, who average a four-rep maximum of between 100kg and 130kg ...
As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...
Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...
Set two low cables with cuffs and lie on your back between them. Attach the left cable to your right wrist and the right ...
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