Strongway Gym Supplies has announced the launch of its latest commercial adjustable bench, expanding the company’s ...

Do your best gym work lying down? So do many AFL players, who average a four-rep maximum of between 100kg and 130kg ...

Who dominates the gym—men or women? In this video, we break down StrengthLog’s data revealing the Top 10 most performed ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

The New York Jets have benched former first-team All-Pro linebacker Quincy Williams ahead of the Week 10 Cleveland Browns ...

The Z press often gets forgotten about in shoulder workouts, overshadowed by more popular moves like the Arnold press or ...

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...

Delhi Police constable Sonika Yadav lifted 145 kg while seven months pregnant. Her feat challenges pregnancy stereotypes.

Three former Florida Everblades assistants under Brad Ralph are now the bench bosses for ECHL teams. A fourth assistant has ...

Powerlifting is a strength sport focused on lifting the maximum possible weight in three specific exercises: squat, bench press and deadlift.