Magnesium is essential for several bodily processes, including energy production, muscle and nerve health, and blood pressure regulation. Pairing it with certain supplements can help enhance its ...

Discover when and how to take your supplements for optimal absorption and effectiveness. Learn expert recommendations on iron ...

Dr Lulla mentions that magnesium is very good for women’s health because it supports many important body functions. She ...

Coenzyme Q10 (CoQ10) supplements, popular for energy and heart health, are gaining traction. While studies suggest potential ...

Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, but it may also add ...

As flu season begins, getting more zinc is a great way to boost your immune system—just be careful not to take it with these ...

There’s some research to support that sea moss has prebiotic benefits, which could potentially help aid digestion, says ...

Cardiologist Dr Yaranov discusses magnesium supplements beneficial for sleep, including magnesium glycinate, L-threonate, and ...

One way to avoid daytime sleepiness is to take magnesium supplements earlier in the evening, so that a lower amount of magnesium will remain by the time you wake up.

The global market in this supplement is worth almost £3bn - a figure set to nearly double over the next decade.

Does slathering on a magnesium-rich cream work wonders for your sleep, or is it just another wellness fad? Let an expert help ...

Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help ...