Not planks, sit-ups or crunches: I use this simple Pilates exercise daily to target my deep core and improve my hip mobility

Here’s how to do the Pilates butterfly: Start by lying on your back and engaging your core, keeping your lower back pressed ...

Denise Austin, 69, Shares 3 Weight Training Moves That Are ‘a Must’ for Women Over 50

“ Strength training is SO important as we age… it helps support bone density, build muscle, and keep you feeling strong, ...

Forget crunches: I use this Pilates exercise to target my deep core and improve my hip mobility

Everything you need to know about this simple-looking move ...

Men are doing a popular vaginal exercise for erectile dysfunction — and it’s making it worse

On TikTok, a pelvic floor exercise long popular with women is being repackaged as a fix for erectile dysfunction (ED) in ...
Health

4 Bodyweight Exercises That Strengthen Your Core as Effectively as a Plank

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight ...

These 5 bed exercises build real core strength – from the comfort of your own mattress

Here at Women’s Health, we love to get our sweat on – but sometimes, you just don’t want to get out of bed. And what if we ...

No crunches or planks — I use this dynamic Pilates exercise to build deep core strength, while also working on my shoulder and hip mobility

Move over crunches, there’s a Pilates exercise that gets far more rewards in the same amount of time. I’m a fitness editor ...
Women's Health

Many Women Over 40 Avoid Jumping Workouts—But This Simple Exercise Is the Key to Stronger Bones

THREE YEARS AGO, at 52, Tina Tang could deadlift 310 pounds without blinking and squat 210 like it was part of her warm-up. She had discovered powerlifting in her early 40s, and by all appearances, ...

5 workouts all women should try for a stronger body

Getting strong isn’t just about looking good; it’s about feeling better, enhancing metabolism, staying healthy, and gaining functional strength that is relevant to everyday activities. Here are some e ...
The Daily Advertiser

Who will win Women's March Madness? NCAA Tournament bracket predictions

BATON ROUGE — The 2026 Women's NCAA Tournament is finally upon us. UConn and Geno Auriemma claimed the No. 1 overall seed while UCLA ended up the No. 2 overall seed. For the first time in a five years ...
AARP

12 Best-Dressed Stars Over 50 at the 2026 Oscars

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Get started with Staying Sharp. Follow this simple, flexible ...
Associated Press

Autumn Durald Arkapaw becomes first woman to win an Oscar for cinematography

Copyright 2026 The Associated Press. All Rights Reserved. Copyright 2026 The Associated Press. All Rights Reserved. Autumn Durald Arkapaw became the first woman to ...