Are you looking for foods to include in your diet for improved cardiovascular health? Learn about nine foods high in nitric ...

Stop viewing blueberries as a minor dietary addition and start seeing them as an essential daily supplement for performance. By consistently adding this superfood to your diet, you are equipping your ...

Dark chocolate, through the research, is proven effective for athletes, but if the question is, can it be the only source ...

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Discover the top 5 science-backed workout supplements for men and women in 2025. Boost strength, endurance, and recovery naturally with real results.

Oct. 14 (UPI) --Many protein powders and shakes contain alarming levels of lead and other heavy metals, according to an investigation released Tuesday by a consumer watchdog group. Consumer Reports' ...

Researchers at King’s College London have created new dietary guidelines for adults with chronic constipation, finding that eating these two foods — and washing them down with the right drink — could ...

Vitamin D is known to be essential to many aspects of human health — but a new study suggests that taking a certain form of it can have a negative effect. The more potent and longer-lasting form, ...

When it comes to the best foods for easing chronic constipation, are kiwis on your grocery list? New dietary guidelines from the British Dietetic Association, published Monday, say that kiwis — along ...

Vitamin D is known to be essential to many aspects of human health — but a new study suggests that taking a certain form of it can have a negative effect. The more potent and longer-lasting form, ...

A 30-year-old woman’s arrest reportedly turned combative Oct. 8, as St. Cloud police tried to take her into custody. Shortly before 8:30 p.m. Wednesday, Oct. 8, a St. Cloud police officer responded to ...