Absolute Body Balance is more than a massage clinic — it’s a place crafted for relaxation and real relief, both physically ...

As Elvis Presley crooned “All Shook Up,” class members struggled to balance on one foot while lifting the other one off the floor. “There’s a whole lot of shaking going on right here,” said instructor ...

Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.

SANTA BARBARA, Calif.— Carpinteria is offering free classes to its residents geared around strengthening the mind and body connection. Popular kids songs echoed throughout Cynthia Macias’ ...

With music playing softly in the background and corner lamps and windows providing light to a room in Kirtland Senior Center, instructor Anne Owens led seniors in yoga exercises. Class participants ...

As Elvis Presley crooned “All Shook Up,” class members struggled to balance on one foot while lifting the other one off the floor. “There’s a whole lot of shaking going on right here,” said instructor ...