'At 38, I Changed My Body Composition Through These Strength Training And Diet Changes'

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

Women create fitness community to promotes all body types: 'Big Bodied Baddies'

The "Big Bodied Baddies" community was created to help Chicago women feel confident when walking into a fitness studio.

'At 38, I changed my body composition and reduced my chronic pain through strength training'

It wasn’t until my late 30s that I realised something needed to change. I was lethargic and barely had the energy to play ...
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‘I’m 71 and in the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’

Related: 'I’m 73 and in the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' Cardio is important for heart ...

Eight Ways to Fit Workouts Into Your Busy Schedule

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...