The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

ALTHOUGH THE IMMUNE system appreciates rest and sleep, it also recharges thanks to regular exercise. Even just taking a five- ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

In India, a growing number of young adults are showing higher-than-normal uric acid levels, a condition once seen mostly in ...

There are a few things most of us can probably agree on: one, that working out is good for you. Two, it also can be ...

A budget-friendly bit of kit is about to tempt busy parents back into strength work, no membership or commute needed. Lidl’s ...

Life after 40 can feel like a juggling act. Between work, family, and trying to squeeze in a little time for yourself, it is ...

Pack 10 essentials that work everywhere in Europe and skip five bulky extras so your suitcase stays lighter and your trip ...

The smartest fitness plan may already be in your shoes. Regular walking improves heart health, steadies metabolism, and ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

The process of slimming down love handles, requires you to develop and strengthen your obliques, because these muscles help your core function better while creating a defined waistline. However, as ...