The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

ALTHOUGH THE IMMUNE system appreciates rest and sleep, it also recharges thanks to regular exercise. Even just taking a five- ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

In India, a growing number of young adults are showing higher-than-normal uric acid levels, a condition once seen mostly in ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

At first glance, humans don’t seem built for great travel. We can’t fly, our swimming is clumsy, and even the fastest among ...

A budget-friendly bit of kit is about to tempt busy parents back into strength work, no membership or commute needed. Lidl’s ...

The best home fitness and wellness apps have grown up. Instead of chasing novelty, the standouts help you do the basics ...

Colder days push pets indoors and routines change. Many owners notice meals vanish in a blink, with mess and worry to follow.

Much of what he says is effluent; his recurring gripe about modern plumbing, for example, or the avian death toll from wind ...

The smartest fitness plan may already be in your shoes. Regular walking improves heart health, steadies metabolism, and ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...