A dietitian reveals the surprising benefits of prunes for bone density (to fight osteporosis), digestion, and menopausal health. Learn the recommended daily dose and who should be cautious of this ...

Discover how specific fruits can naturally boost testosterone levels. Rich in antioxidants, vitamins, and minerals, these ...

Discover how black raisins, packed with calcium, boron, and antioxidants, can significantly boost your bone and joint health.

Iron Rich Prunes are a great source of iron, according to Healthline. Eating prunes or drinking prune juice is a great way to ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

One study in postmenopausal women found that those who took 8 grams of creatine per day, combined with strength training, ...

Magnesium is essential for several bodily processes, including energy production, muscle and nerve health, and blood pressure regulation. Pairing it with certain supplements can help enhance its ...

Yes, you can take prenatal vitamins with or without plans for pregnancy. However, there are some things to keep in mind. Learn more.

People who participate in cardiac rehabilitation programs after a major cardiac event have improved quality of life and long-term cardiovascular health. However, significant differences exist in ...

From hormonal cycles to pregnancy and birth to menopause – and everything in between – women’s bodies go through a lot of changes over the decades. So it’s no wonder that women have very different ...

HIGHLIGHTS At Mushroom Lake - situated along the Lac 50 Trend and outside of the Lac 50 Exploration Target 3 area - the ...

Take a closer look at the promising benefits and persistent controversies of collagen supplementation, including what’s proven, what’s emerging, and what remains uncertain. Collagen accounts for up to ...