Don't lose sleep over headlines linking melatonin to heart failure. That's the message after some scary-sounding reports ...

Traditional Thanksgiving meals can be delicious without sacrificing health. From lean turkey to fresh green beans, there's ...

Higher vitamin B12 levels are linked to slower annual cognitive decline in individuals without baseline dementia, new research shows.

Your fitness results are built on the quality of your protein. By strategically choosing lean, high-omega-3, and whole-food ...

Supplements like probiotics, prebiotics, digestive enzymes, and peppermint oil can help with bloating by improving overall gut health and digestion.

Vitamin B12 deficiency develops gradually and affects both the blood and nervous system. It causes anemia, fatigue, numbness, ...

Biotin boosts enzyme activity for metabolism, maintains a stable blood sugar level and strengthens your keratin. Therefore, ...

With decreasing sunlight and temperatures, many people across Central Illinois are feeling the symptoms of Seasonal Affective ...

Symptoms you're low in B vitamins. Find out the subtle signs that you may have vitamin deficiencies and how to boost your ...

Root-lifting sprays (like many other thickening products) work by creating a thin, flexible film around the hair shaft. This ...

Keep these healthy, budget-friendly frozen foods in your freezer to add a boost of nutrition to any meal, dietitians say.

Many people like to snack on peanut butter with apple slices for the vitamin E, but you have to be careful of other ...