Don't lose sleep over headlines linking melatonin to heart failure. That's the message after some scary-sounding reports ...

Traditional Thanksgiving meals can be delicious without sacrificing health. From lean turkey to fresh green beans, there's ...

Higher vitamin B12 levels are linked to slower annual cognitive decline in individuals without baseline dementia, new research shows.

Your fitness results are built on the quality of your protein. By strategically choosing lean, high-omega-3, and whole-food ...

Vitamin B12 deficiency develops gradually and affects both the blood and nervous system. It causes anemia, fatigue, numbness, ...

Biotin boosts enzyme activity for metabolism, maintains a stable blood sugar level and strengthens your keratin. Therefore, ...

With decreasing sunlight and temperatures, many people across Central Illinois are feeling the symptoms of Seasonal Affective ...

Symptoms you're low in B vitamins. Find out the subtle signs that you may have vitamin deficiencies and how to boost your ...

Many people like to snack on peanut butter with apple slices for the vitamin E, but you have to be careful of other ...

It’s true that children require a broad range of vitamins and minerals – such as vitamins A, B, C, D, E, and K, along with ...

Sleeping, exercising, drinking enough water and touching grass can all distract and prevent sugar cravings. Most of us don’t ...

For example, instead of a boring salad, build a power bowl: brown rice, black beans, chicken, guacamole, and salsa. “That’s a big difference between that and that boring desk salad. So, I’m going to ...