If you frequent the gym, you’ve probably seen a Bosu ball or two stacked up amongst the free weights and resistance bands. But if you’ve steered clear for fear of not knowing how to properly use one, ...

Confession: The last time I used a Bosu ball was at least five years ago. In the meantime, I've dabbled with resistance bands, kettlebells, and a rowing machine in my workouts to keep things ...

Sure, it sounds like a hipster term or a vegan food, but Bosu really stands for "both sides utilized." The newest addition to the family of bouncy balls at the gym is the Ballast Ball. With 6-7 pounds ...

Khloé Kardashian‘s incredibly trim, toned, and sculpted physique, which is partly the result of an epic 80-lb weight loss, is no coincidence, and is something she has worked on for many, many years.

Planning to hit the gym during rush hour? You’ll have much better luck finding an open elliptical machine than a bench press, squat rack or 30-pound dumbbells. Strength training — also called weight ...