You've been focused on a narrow definition of strength for too long. Diversify your training for better results with this program. THERE'S MORE THAN one type of strength. Someone who can deadlift 500 ...
CORE TRAINING IS far too often misunderstood. The default plan for lots of guys is to crank through situp reps—but that only trains one function of the core, trunk flexion, and it's easy to get sloppy ...
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