Espresso and other coffees can perk you up and have health benefits, but too much caffeine may cause side effects.

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Researchers in Brazil have developed an unusual combination of native bee honey and cocoa bean shells that transforms an agricultural byproduct into a potentially valuable food and cosmetic ingredient ...

For the first time, the latest Women, Business and the Law report assesses not only the degree of equality in laws on the books, but also the extent to which those laws are enforced. Legal experts ...

Here's a question I think about way more than most people: is dark chocolate actually that much better than milk chocolate? I ...

Consider swapping your morning coffee for hot chocolate if you want a magnesium boost and calmer nervous system. Just be cautious of the ingredients, because some hot cocoas can be calorie-dense and ...

Eating beets can help lower blood pressure, but foods like spinach, yogurt, and beans may offer even greater heart-protective ...

We've tried all the creams, potions and elixirs that promise healthier, more glowing skin. But at the same time, we also know that skin health is more than, well, skin deep. That begs the question, ...