1 in 3 adults in America do not regularly get the recommended amount of uninterrupted sleep they need to protect their health. About 50 to 70 million people in the US suffer from sleep disorders. No ...

Calcium supplements help support bone health, but certain factors can affect how well your body absorbs it. Learn the best time to take calcium for your needs and lifestyle.

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...

Magnesium is a mineral needed for critical processes such as blood sugar and blood pressure regulation, bone health, nerve ...

If you feel constantly drained, you’re not alone. Low energy, fatigue, mood swings, trouble sleeping, and heavy periods are telltale signs your iron levels might not be where they should be. Iron ...

When plants are wounded, they send out warning signals that spread to other leaves, raising the alarm and activating defense mechanisms for the undamaged areas. Now, researchers have captured this ...

Maintaining a balanced diet full of nutritious food is still the best way to protect your cardiovascular health. Consider ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Magnesium and melatonin may work together to support ...

Used for centuries in Ayurveda and traditional Chinese medicine, black sesame seeds (til) might be tiny, but they are mighty! These seeds are packed with powerful nutrients, and are now getting ...

As far as important nutrients go, iron is close to the top of the list. At the cellular level, iron plays the crucial role of helping your body make hemoglobin, the protein that transports oxygen from ...

Metals are electropositive chemical elements, and as such have a propensity to form cations, which they are found as – often bound in metalloproteins – in living systems. Many metals play important ...