From pumpkin pie on Thanksgiving to eggnog at Christmas, the last two months of the year are a sugary time. Amber Raiken ...

Milk isn't actually the only food that's rich in calcium. There are all sorts of unique items that offer just as much (if not more) of the vital mineral.

To help, we spoke with health experts to break down how menopause affects bone health and what nutrients, habits and ...

Calcium builds and strengthens bones, while vitamin D helps your body absorb calcium. You need both calcium and vitamin D in ...

Lowering your blood pressure starts on your plate. Dietitians share the key nutrients that can help keep your numbers in a ...

You might be doing everything right, popping your tablets, eating “healthy,” cutting down on salt, and yet your BP monitor tells a different story. Here’s a secret most people overlook: sometimes, ...

Keep these healthy, budget-friendly frozen foods in your freezer to add a boost of nutrition to any meal, dietitians say.

There's no bones about it: as we age, we experience common osteoporosis symptoms. We can take all the tests and schedule all the appointments, but on some days, it feels like our best years are behind ...

Fatty fish such as salmon, sardines, trout, and herring are among the healthiest choices for heart and brain health, thanks ...

Vitamin D is a commonly consumed supplement since it isn’t found naturally in many foods. The Upper Tolerable Limit to safely ...

As flu season begins, getting more zinc is a great way to boost your immune system—just be careful not to take it with these ...