"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Calcium plays a key role in keeping bones strong; a lack of the mineral may make them weak and brittle.

Getting enough calcium supports strong bones and overall health, and milk isn’t the only way to meet your daily needs. Foods like tofu, yogurt, and sardines often provide more calcium per serving than ...

Within the last 10 or so years, kale went from basically a nonentity of a crop to a trendy superfood hailed by everyone from Michelin-starred chefs to food bloggers. Nowadays you can find a huge array ...

If you are confused what to include in your weight loss diet - paneer or tofu - follow this easy guide to help you decide.

In 2018, while touring South Africa, cricketer Virat Kohli faced health issues like severe acidity and increased uric acid ...

When it comes to the complete well-being of the human body, vitamin D plays a crucial role. It keeps the bones healthy and ...

Calcium plays an important role in your wellbeing: Not only is it essential for your bone health, but research has shown that deficiencies have been linked to cardiovascular disease, pregnancy ...