Eating chicken while avoiding dairy, red meat, and fish means you are a pollotarian. Specifically, you follow a dairy-free pollotarian diet. This distinction is important for clear communication.

If you are confused what to include in your weight loss diet - paneer or tofu - follow this easy guide to help you decide.

Pratyaksha Bhardwaj, a weight management expert, shares insights on vegan and vegetarian diets, their benefits, and practical tips for Indians.

In a world full of wellness routines and rituals, “protein intake” often takes a front row seat. Whether it’s through everyday food or with the help of supplements and wildly popular protein shakes, ...

Every diet affects the body’s chemistry, and the mouth reflects those changes first. The key isn’t to abandon keto, veganism, ...

If you're hoping to add a bit more calcium to your diet, then you ought to add one (or maybe several) of these foods to your ...

Today, November 1, marks World Vegan Day — and so it’s as good a day as any to take the plunge into ethical eating. But real talk? Going vegan, especially in the Indian context is not really as ...

As the weather turns cold, rely on the comfort of protein-rich dishes made with spinach and other nourishing ingredients.

In 2018, while touring South Africa, cricketer Virat Kohli faced health issues like severe acidity and increased uric acid ...

Protein-rich vegan foods can help manage weight and boost metabolism. Including these in your diet supports fat loss and ...