Calcium strengthens bones. It also keeps muscles, nerves, and the heart healthy. Deficiency in calcium often appears subtly, ...

Maintaining strong bones is important for overall health, and calcium is an essential mineral for bone strength ...

Vitamin D deficiency can cause havoc in the body, but the good news is that it can be increased naturally with certain foods.

A popular belief suggests that drinking beer can help flush out kidney stones – but is that really true? Recently, dietitian ...

Most people don't get the required amount of calcium from their diet and resort to supplements, which raises the risk of ...

Protein is the building block of the human body. It plays a vital role in building, repairing, and maintaining tissues. It ...

Consuming one drink daily could decrease your risk of a lethal disease, according to a doctor. The expert suggests that ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Previous research has pointed to a link between ultraprocessed foods and colorectal cancer. For example, two studies from ...

"Leafy greens [spinach, kale and collard greens] provide both calcium and magnesium," says Dr. Dasgupta. "Calcium strengthens ...

Having one drink each day could lower your chances of developing a deadly disease, a medical expert has revealed. The doctor ...

Milk has long been criticized for raising cholesterol and clogging arteries, but a new long-term study challenges that belief ...