Tiny chia seeds pack a powerful health punch. In just two weeks, these nutritional dynamos can boost your well-being. They aid digestion, support heart health, and help manage blood sugar. Soaking ...

Chia seeds are a powerful source of nutrients, but then again, like all powerful foods, chia seeds aren’t suitable for ...

Chia seeds, a nutrient-dense superfood, offer significant benefits for diabetes management. Rich in fiber and omega-3s, they ...

Both chia and pumpkin seeds provide health benefits. Chia seeds contain much more fiber than pumpkin seeds, while pumpkin ...

These breakfast recipes take 10 minutes or less to make, so they're a great option for busy mornings. They're also high in ...

Try out these tasty snack recipes, like crunchy quinoa bites and chia seed smoothies, which have at least 20% of your daily ...

Salmon and other kinds of small, fatty fish are rich in omega-3s — but if you're a vegetarian, you can also get them from ...

Chia seeds are rich in calcium, magnesium, phosphorus, omega-3 fatty acids and antioxidants.

Dermatologist Dr Sarin warns that chia seeds aren't suitable for everyone, including those with allergies, kidney problems, or more. Learn who is at risk.

Medically reviewed by Sohaib Imtiaz, MD Chia seeds can interact with the action of certain medications, potentially altering their effectiveness or increasing the risk of side effects. Since recipes ...

Medically reviewed by Aviv Joshua, MS, RDN Beetroot juice, also known as beet juice, combined with chia seeds, contains various nutrients that can support your overall health and wellness. Learn more ...

Chia seeds are a small but mighty powerhouse of nutrition. Packed with fiber, omega-3s and some plant-based protein, chia seeds are a versatile ingredient that can taste good too! To make it a little ...