Tiny yet mighty, chia seeds have earned their place among the world’s most talked-about superfoods. These small black and white seeds are packed with fibre, omega-3 fatty acids, antioxidants and plant ...

Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer more omega-3 fatty acids than fish.

From quiches to overnight oats, these make-ahead breakfast recipes are high in protein and low in calories to help promote healthy weight loss.

Emily English, aka Em The Nutritionist, adds this surprising ingredient to her pancake mix as a healthier alternative.

Nothing says 'I love you' like homemade sweet Valentine's Day recipes you can surprise your loved ones with. Here are 10 to try ...

Cairo: Nutrition experts revealed that magnesium is often not given the same attention as other vitamins and minerals, although it plays a pivotal role in supporting the overall health of our body, ...

Find out what the TikTok fibermaxxing trend is, how to practice it, and why it could be one of last year's healthiest wellness trends.

The protein powerhouse that boosts energy - and lowers blood pressure - High blood pressure leaves you at risk for stroke, heart attack, dementia, heart failure and kidney disease ...

2026 is the year of fibremaxxing: is it good or a fad? - Food trends come thick and fast in this day and age. Will Rogers-Coltman investigates the merits of the latest: fibremaxxing ...

‘Breakfast is the most important meal of the day,’ say the people who just happen to sell cornflakes.