Toxic relationships can damage your confidence and self-worth. That’s why self-love matters. It helps in letting go of ...

Carlo Ancelotti backs Real Madrid to handle pressure in their Champions League derby against Atletico Madrid, holding a 2-1 lead.

Mohamed Salah and Trent Alexander-Arnold were filmed having a scuffle during Liverpool's open training session.

Jump jockey Lilly Pinchin, labelled the next generation of female riders, has opened up about the disorder that she has lived ...

It’ll be a tough game, we know that, but we have the confidence to keep going in what is a very special competition for us.” “It’s a game that lets us keep dreaming in the competition, as we have done ...

Comparison can fuel growth or self-doubt. Learn how to reframe it as inspiration, harness its power, and turn it into a tool ...

Losing weight (43%), improving sleep quality (40%) and developing better eating habits (36%) were the most common health goals for women, followed closely by increasing physical strength (29%). The ...

Positive reinforcement can be taken a step further by creating a “champion” moment, where you actively empower your partner ...

Starting a fitness journey is exciting but can be challenging. Initial enthusiasm may fade, so staying motivated requires the right mindset and habits. Here are key strategies to keep you committed to ...

Many smart professionals second-guess themselves at work, but confidence is built through action. Learn how Albert Bandura’s ...

“The win in the quarter-final has brought about natural confidence and belief in the group. “The motivation for all the lads is putting up the best version of ourselves and putting in the best ...