Experts say controlled, gentle cooling activates metabolism and recovery safely—while extreme methods trigger stress, not ...

Australians are spending an average of $4,824 per year on wellness, and cryotherapy (yep – freezing your body) is on the up.

Unlock new anti-ageing secrets! Discover red light therapy, cryotherapy, and conscious movement (yoga) to combat chronic ...

Wellness trends are always popping up and can't help swimmers with their recovery through cold plunges and fitness trackers.

Professional sport treats recovery with as much importance as almost any other discipline nowadays. After all, what is the ...

While some practices remain controversial or speculative, biohackers are united by a shared curiosity: how can we engineer ...

Ice baths, also referred to as cold water immersion (CWI) or cold-water therapy, are commonly used for pain, delayed-onset muscle soreness, inflammation and mood elevation ...

The biohacking community embraces methods that vary widely. Some focus on very precise tweaks to their diet, sleep and ...

Medical spas bill intravenous fluid drips as a way to enhance health. Detractors say the industry is unregulated and that ...

Torres: Melbourne Mayor Paul Alfrey in being investigated for allegedly using his dead brother's credit card. He says it's a ...

Rehabilitation plays a vital role in helping patients recover from injuries and return to some state of stability and general wellbeing.

Dermatologist Dr. Nancy Samolitis breaks down how to treat dark spots, melasma, and sun damage on the 'Live + Well' podcast. Discover what actually works and what to avoid.