Regular exercise isnt just about fitness; its one of the most powerful tools to manage blood sugar and reduce HbA1c levels in ...

Super-agers have the memory and focus on people decades younger. A neurologist said he's on track to be one with a ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

Life is ruff when you’re four-legged and furry with a completely clueless human. Fortunately, our daily Dogscope can brighten those boneless days with a little encouragement and a helping paw.

A new study reveals how many daily steps will lower your risk of developing dementia and scientists explain why exercise has ...

People at heightened risk of Alzheimer’s disease may be able to slow their cognitive decline by taking more daily steps, a ...

The 74 reports that incorporating physical activity in schools, like quick workouts, can boost students' test scores and ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple ...

When our activity levels approach a sedentary state, it signals an urgent requirement for lifestyle adjustments ...

Sweating is a crucial bodily function for temperature regulation, with normal amounts varying significantly. While excessive ...

When the body is dehydrated, physical performance declines. Or maybe not. Surprising research finds fit mice run more while ...