Regular exercise isnt just about fitness; its one of the most powerful tools to manage blood sugar and reduce HbA1c levels in ...

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

"Lifestyle changes may slow the emergence of cognitive symptoms if we act early.” said neurologist Dr. Jasmeer Chhatwal.

Super-agers have the memory and focus on people decades younger. A neurologist said he's on track to be one with a ...

Life is ruff when you’re four-legged and furry with a completely clueless human. Fortunately, our daily Dogscope can brighten those boneless days with a little encouragement and a helping paw.

A new study reveals how many daily steps will lower your risk of developing dementia and scientists explain why exercise has ...

People at heightened risk of Alzheimer’s disease may be able to slow their cognitive decline by taking more daily steps, a ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple ...

A new study reveals that walking just 3,000 to 7,500 steps daily may delay Alzheimer's cognitive decline by up to seven years ...

When our activity levels approach a sedentary state, it signals an urgent requirement for lifestyle adjustments ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...