A 67-year-old Siliguri resident, after prostate cancer treatment, embraced Ayurveda and yoga for recovery. Within months, his ...

Festival season brings with it a vibrant shift in energy. Calendars fill quickly with family gatherings, cultural celebrations, travel plans, social dinners, and community events. It is a time marked ...

In the constant hustle to survive in this competitive world, meditation has emerged as a soulful and effective tool to protect mental peace and heal. In the post-COVID era, younger generations have ...

Some legumes are more problematic than others. Kidney beans, chick peas, and brown lentils can cause more gas and bloating ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

New PLOS One Study on Horses Detecting Human Fear Through Chemosignals Shapes Executive Reset Intensive at Working ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Last year, Amanda explained that despite sharing glamorous bikini shots on Instagram over the summer, she had been indulging in a daily drink with co-star Alan Carr, 49, during filming of their show ...

New book offers a rebel's guide to aging well—a science-backed, sustainable wellness framework for midlife and beyond.

Gen Z is not walking away from spirituality, they’re rewriting its rulebook. In a world of constant notifications, ...

According to Groskopf, play-based movement can naturally increase dopamine levels. Examples include trampoline jumping, ...

New fasting feature offers beginner to advanced fasting plans, real-time tracking, fasting stage education, and ...