Through movement, music, and mindfulness, seniors are discovering how dance and exercise strengthen not only their bodies but also their confidence, joy, and overall well-being ...

The drop you feel on the dance floor isn’t just emotional — it’s biological. Experts explain how music syncs with your ...

Just Dance 2026 Edition is a confident and innovative entry in the long-running party series. With beautiful music videos, ...

It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

If you’ve ever wanted to step into another world — one filled with shimmering metallic melodies, hypnotic rhythms, and centuries-old movement traditions, this fall in Buffalo offers a rare chance to ...

MELANIE C lives up to her Sporty Spice nickname as she poses in a series of workout snaps. The toned Spice Girl, 51, wore a ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

This festive season, Kandima Maldives dares guests to crank up the volume and step into a celebration that defies tradition. Introducing “Rhythms of the Eras – A Festive Journey Through Time,” an ...

A fitness instructor who has run exercise classes for 50 years said she continues to enjoy teaching, and has no plans to stop ...

A free parent-fitness program at Jackson Elementary in Fresno is building community, boosting mental health, and bringing ...

Ailey II, the second company of New York’s Alvin Ailey American Dance Theater, is performing at the Shubert Theatre in New ...

While reviewing the latest DJ Babatr release, I pondered on how important outside recognition is for an artist’s confidence.