Chair exercises are a low-impact and joint friendly way to improve endurance and heart health, burn calories and tone the ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Gentle Full-Body Stretch | Day 12 of 21-Day Yoga Challenge Welcome to Day 12 of your 21-Day Yoga Challenge! This slow yoga flow for beginners and those over 40 is designed to improve flexibility, ...

We line dance every Friday and we’re missing a bit of that when we’re away.” Even 2,000 miles from home in Las Vegas, ...

Against all odds, Praveen Kumar is reclaiming his passion for dance after a leg injury. An inspiring story of determination ...

Witney Carson discusses her recovery, training routine, and postpartum fitness, explaining how she balances Dancing With the Stars rehearsals, Pilates, and rest to maintain her body.

Because every time Illinos has played Oregon in a Big Ten game, they have beaten them by over 30. Jokes aside, Oregon loses ...

A revived version of a database tracking the costs of the country’s worst disasters shows a record-setting toll in the first ...

Almost daily we read in both medical and lay journals, news media and social media sites ideas as to how we might preserve ...

We line dance every Friday and we’re missing a bit of that when we’re away.” Even 2,000 miles from home in Las Vegas, ...