According to new research, a sixth of Brits are breathing incorrectly – so it’s time to learn how to take a proper breather ...

Struggling with anxiety? Discover the 4-6 breathing rule: exhale longer to calm your nervous system and find instant relief.

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Taking a big sigh is also connected with negative emotions like fear, anxiety, sadness and even pain, as a 2022 study found.

A racing heart from anxiety is your body's fight-or-flight system doing its job — it's trying to protect you, not harm you.

Tomorrow's celestial guidance offers a roadmap for each zodiac sign, emphasizing intuition and mindful action. Focus on present steps rather than futu ...

Anxiety is part of the body’s built-in alarm system, alerting us to danger in the surrounding environment, according to ...

By concentrating on deep, slow breaths, you can calm your mind and improve your concentration. It is best practiced sitting ...

When anxiety feels like it's taking over, experts recommend this quick fix that will allow you to reconnect with the here and ...

Visiting an art gallery might be as effective at reducing stress as immersing yourself in nature or doing a yoga class, ...

In a world of hustle and bustle, where badges like “the one who never sleeps” hold honor, sleep — especially, 7-8 hours of ...