According to new research, a sixth of Brits are breathing incorrectly – so it’s time to learn how to take a proper breather ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Struggling with anxiety? Discover the 4-6 breathing rule: exhale longer to calm your nervous system and find instant relief.

“The 4-6 rule is not magic. It is biology. A simple, powerful way to step out of spirals without needing words or willpower.

Taking a big sigh is also connected with negative emotions like fear, anxiety, sadness and even pain, as a 2022 study found.

From rushed mornings to raised voices, children absorb more than we realise. Here’s how to recognise emotional mirroring and ...

The “Get Low” rapper spoke to The Post about the importance of shutting off your brain — plus the remix that made him laugh ...

When anxiety feels like it's taking over, experts recommend this quick fix that will allow you to reconnect with the here and ...

Visiting an art gallery might be as effective at reducing stress as immersing yourself in nature or doing a yoga class, ...

Feeling overwhelmed? Try these five calming habits to relax your mind, manage stress, and build lasting inner peace.

Feeling stressed and anxious but struggling to find time for a full meditation session in your busy day? Take a mini pause, ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...