The esophagus is an essential part of the digestive system, serving as a conduit for food and liquids from the mouth to the ...

Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

It's something we do all day, every day: breathe. But our breath can actually be a powerful tool to regulate our bodies in ...

A recent study reveals that while venting or shouting reduces it by only 1%, non-arousal techniques like deep breathing and ...

Scientists have discovered that most chronic fatigue patients experience dysfunctional breathing, which may worsen their ...

When lifting heavy weights off the floor, as in the deadlift or back squat, when the core is under constant load and pressure ...

In our fast-paced lives, we often take the act of breathing for granted. Yet, every deep inhale and slow exhale holds the key ...

Chronic fatigue syndrome leaves patients exhausted and struggling with brain fog—and it typically gets worse after mental or ...

Maintaining good posture is essential for overall health and well-being. It can particularly help in enhancing digestion by ...

Venting, however, often goes beyond reflection into rumination. The study suggests that many people also try to exorcize ...

Sport is one of the most beneficial activities for human beings, as it helps the body to become strong, toned and the mind to respond positively after having done it. However, alth ...

Chronic fatigue syndrome leaves patients exhausted and struggling with brain fog - and it typically gets worse after mental or physical exercise, a phenomenon called post-exertional malaise.