The esophagus is an essential part of the digestive system, serving as a conduit for food and liquids from the mouth to the ...

Breathing exercises are a natural way to improve sleep quality by calming the mind and body. These techniques can be easily ...

Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

According to new research, a sixth of Brits are breathing incorrectly – so it’s time to learn how to take a proper breather.

It's something we do all day, every day: breathe. But our breath can actually be a powerful tool to regulate our bodies in ...

A recent study reveals that while venting or shouting reduces it by only 1%, non-arousal techniques like deep breathing and ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

Scientists have discovered that most chronic fatigue patients experience dysfunctional breathing, which may worsen their ...

When lifting heavy weights off the floor, as in the deadlift or back squat, when the core is under constant load and pressure ...

In our fast-paced lives, we often take the act of breathing for granted. Yet, every deep inhale and slow exhale holds the key ...

Dr Sonia Gupta [email protected] In the hustle of modern life, stress, anxiety, and pain have become silent companions ...