A calm nervous system leads right into better sleep, and magnesium is key to drifting off It is a natural relaxant that works ...

An expert warned that having a hankering for chocolate could mean you need to adjust your diet. The body requires certain ...

"Another group of foods I recommend are nuts and seeds, including almonds, pumpkin seeds, sunflower seeds and walnuts," ...

While it's common to fancy a bit of chocolate from time to time it could mean you are deficient in a vital mineral ...

Soaking cashews for 4-6 hours or overnight significantly enhances their nutritional value by reducing phytic acid, improving ...

While it's common to fancy a bit of chocolate from time to time it could mean you are deficient in a vital mineral ...

From midnight cravings for ice cream to morning cravings for tea, there are many food cravings we often witness and connect ...

Start by conducting a soil test ( https://go.uvm.edu/soiltest) for any vegetable and berry gardens, plus additional, separate ...

The first thing you could do to find out if you’re vitamin D deficient is try an at-home blood test – they’re readily ...

Gummies for your gut, shakes for your skin. There’s now a supplement for everything. Before you grab one, here’s what to ask ...

Maintaining a balanced diet full of nutritious food is still the best way to protect your cardiovascular health. Consider ...

There’s some research to support that sea moss has prebiotic benefits, which could potentially help aid digestion, says MacDonald. Even if there’s not much fiber in sea moss, the supplement might help ...