A calm nervous system leads right into better sleep, and magnesium is key to drifting off It is a natural relaxant that works ...

An expert warned that having a hankering for chocolate could mean you need to adjust your diet. The body requires certain ...

"Another group of foods I recommend are nuts and seeds, including almonds, pumpkin seeds, sunflower seeds and walnuts," ...

If some of your plants are not looking as healthy as they should, you might want to familiarize yourself with the symptoms associated with a calcium deficiency.

While it's common to fancy a bit of chocolate from time to time it could mean you are deficient in a vital mineral ...

Soaking cashews for 4-6 hours or overnight significantly enhances their nutritional value by reducing phytic acid, improving ...

While it's common to fancy a bit of chocolate from time to time it could mean you are deficient in a vital mineral ...

From midnight cravings for ice cream to morning cravings for tea, there are many food cravings we often witness and connect ...

Start by conducting a soil test ( https://go.uvm.edu/soiltest) for any vegetable and berry gardens, plus additional, separate ...

The first thing you could do to find out if you’re vitamin D deficient is try an at-home blood test – they’re readily ...

The Hidden Protein Powerhouse The world has turned upside down when it comes to plant-based eating, and the research coming ...

Sometimes you don’t want to reach for over-the-counter pain relievers. Try these food-based alternatives instead.