Lilias Folan, Who Brought Yoga to Middle America, Dies at 90

With her bright leotards and soothing, welcoming tone, she helped to demystify a discipline that many Americans in the 1970s ...
Johns Hopkins Medicine

9 Benefits of Yoga

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...
NPR

Over puppy yoga? Try it with snakes.

Yoga classes featuring animals are pretty old news. You're probably already familiar with people doing downward dog alongside actual dogs, or letting a goat scamper across their tabletop pose. In ...
NPR

Move over, goat yoga — in Portland, Ore., you can do snake yoga

Yoga classes featuring animals are pretty old news. You have likely already heard about doing downward dog alongside a puppy or letting a goat scamper up your tabletop pose. You have probably heard ...