It's officially the season of cauliflower. From paratha to soup and stir-fry to curry, this cruciferous vegetable is enjoyed ...

These high-fiber foods — from fruits to vegetables, seeds and legumes — will boost most people's diet overall health more ...

These high-fiber foods can help make stools easier to pass and reduce straining during bowel movements, which is important ...

New guidelines on what to eat and drink if you have chronic (long-term) constipation have been making news in recent days.

Too much fiber without enough fluid can also backfire on your gut. Here's what you need to know about your fiber intake.

A UC Irvine study reveals how inulin fiber from onions, garlic and artichokes reshapes gut bacteria to metabolize harmful ...

Protein keeps you strong and full, while fiber supports digestion and heart health. Learn why you need both and simple ways ...

The health benefits of fiber are many, and include blood sugar control, weight management. What foods are highest in fiber?

These high-fiber breakfast recipes contain at least 20% of the daily value for nutrients like protein, calcium or vitamin D ...

Trader Joe’s Chicken Burrito Bowl is a top fiber-packed pick by dietitians. It has 9 grams of fiber and 22 grams of high-quality protein, making it filling and nutritious. When choosing frozen meals, ...

Groundbreaking research identifies surprising foods and supplements that can truly help relieve chronic constipation.

Older adults can boost their fiber intake by making small changes to their eating habits. Fiber is an indigestible carbohydrate found in foods such as whole grains, fruits, and vegetables. It offers a ...