Taking time to enumerate nice things about yourself each day may sound terminally conceited, but in practice the results can be pretty transformative. By Melissa Kirsch I want to be a person with ...

Balancing self-care and personal renewal with service and outward contributions is an effective way to achieve well-being and ...

Experts have defined self-respect in a myriad of ways and in a variety of contexts. Psychological researchers, in particular, often define self-respect as an act of honoring your needs and desires, ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. Satan is so absorbed in his misery that he doesn’t even ...

Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time consuming to be effective. Share on Pinterest Self-care is about forming ...

While it can spark feelings of envy and frustration to see "lucky" people get everything they want and wish for while you're simultaneously overworking yourself to achieve a certain goal, the truth is ...

"Boomerasking" is a conversational trick where questions are used to talk about oneself. Behavioral researchers found it's perceived as insincere, regardless of good intentions. Boomerasking is one of ...

There’s another reason sunglasses boost confidence: they provide a sense of safety. For people who feel shy or anxious, ...