As a clinician, educator, and emotion researcher, I have long believed that our efforts to optimise the wellbeing of health-care professionals are doomed if we cannot talk openly about the emotional ...

A jury is taking the majority of Thursday deliberating a complicated murder case involving the self-defense clause in a Charleston County court case from 2021.

Confidence isn’t built overnight but it is built intentionally. This May, at the highly anticipated return of Summit 21, one of the most influential voices in lifestyle and personal development, ...

The road to self-improvement can become draining without moderation. Here's how to avoid its negative side-effects.

Beginning March 15th, Mercury, our planet of the mind and mouth, will go retrograde, first in the zero impulse control, hell ...

Founders looking turn short-term failure into long-term success need patience, but a certain kind of patience.

A relationship editor argues that "male delusion"—the unshakable confidence men bring to dating—is actually a winning strategy, and the research agrees. Here, she breaks down how behavior shapes our ...

How can you break free from the pitfalls of perfectionism? Reduce chronic stress, burnout, and dissatisfaction by transforming your perfectionism into sustainable excellence.

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

Gretchen Rubin, host of the Happier podcast, explains the secret to happiness — and why knowing your personality type can ...

If you're about to go to the gym, should you eat something beforehand? Or is it better to wait till after? Well, it depends.

The Religious Landscape Study (RLS) – conducted in 2007, 2014 and 2023-24 – surveys more than 35,000 Americans in all 50 states about their religious affiliations, beliefs and practices along with ...