A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

With week one now officially underway, we’re giving you a bit of a heads up on the week 2 moves (launching Wednesday 8 th October). That's right, Davina has gifted us with 7 more easy exercises that ...

Standing drills allow you to achieve the same benefits without having to drop down to the ground. They also challenge your ...

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Begin kneeling or standing with a dumbbell in each hand, elbows raised in front of your chest, palms facing toward you at eye ...

Stand with your feet shoulder-width apart and core engaged, feet pointing out slightly. Lower into the squat until your thighs are parallel to the floor or lower, keeping your knees aligned over your ...

Discover Glycogen Saturday, the once-a-week depletion workout that boosts fat loss, improves insulin sensitivity, and ...