Di trainer wey dey popularly known as King of Squats Nyawolomshini sake of im squatting exercise bin visit Nigeria recently ...

Learn the squat benchmark trainers recommend after 50, plus tips to build leg strength, balance, and prevent falls as you age ...

The deceased student was identified as Kajal Gaud (age 12), who was studying in the sixth standard. On November 8, Kajal arrived at school about ten minutes late.

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

This week Jenn welcomes Emmy Awardwinning broadcaster comedian and Marine veteran Kerry McNally Like many comedians Kerry ...

The 74 reports that incorporating physical activity in schools, like quick workouts, can boost students' test scores and ...

From standing desks to weighted vests during Zoom calls: has our pursuit of wellness turned regular life into a never-ending workout?

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

Jeremy Clarkson has shared his struggles with his farm, Diddly Squat, and says he's 'old and broken'. The realisation has ...

Twinkle Khanna opens up about her menopause journey and shares her strength-building routines during this transition.

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...