If one were looking for advice related to productivity, there’s no dearth of content. We have social media, websites, motivational speakers and even celebrities telling us how to lead optimal lives in ...

Combat pandemic weight gain with a revitalizing morning routine. Start with a fat-burning drink like lemon water with chia seeds or jeera water. Follow with a brisk walk, ideally in sunlight, then ...

Mornings can feel chaotic, especially when your brain doesn’t always follow a predictable path. But what if a simple routine ...

Join me as I share my morning cleaning routine! Tropical Storm Melissa update as "catastrophic" conditions to hit in hours Trump’s Antifa Terror Order Faces ...

Say one energizing line aloud:“I'm ready for a productive and positive day!”It sets the tone for your mindset ...

A viral health trend makes it easier to rack up extra steps, water and protein — and it comes in threes. With the "3x3 by 12 p.m." challenge, participants aim to achieve 3,000 steps, one-third of ...

Successful leaders like Steve Jobs and Tim Cook design intentional morning routines to boost productivity and well-being. By incorporating reflection, movement, and prioritizing tasks, they conserve ...

Meghan Markle starts every morning by turning on some music. The Duchess revealed as much during a recent event at Godmothers, a bookstore in Summerland, California. Markle also travels with a ...

Let’s face it, it’s hard to get out of bed in the morning. Leaving the warm blankets to perform tasks that can be difficult or frustrating isn’t appealing for most people. However, smart people have ...

Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...